You’re responsible. Capable. Reliable. People depend on you.
And yet, something feels off.
You may feel:
• Chronically stressed or emotionally fatigued
• Stuck in your head, overthinking decisions
• Disconnected from your creativity or intuition
• Tired of performing instead of living
Nothing is obviously wrong — but you don’t feel fully here anymore.
This isn’t a mindset issue.
​
When the nervous system stays in pressure mode for too long, your inner voice gets quieter — not because it’s gone, but because it no longer feels safe to lead.
​
When safety returns, clarity follows.
MY APPROACH
My work helps your nervous system slow down enough to hear yourself again.
I integrate:
RTT® hypnotherapy (subconscious rewiring)
Sound and voice-based regulation
Nervous system support
Gentle embodiment and reflection
​
So change isn’t just understood — it’s felt, integrated, and lived.
My Tools
Sometimes we’re running on empty. Burnout, disconnection, and lost purpose can leave you feeling stuck. These four pillars — RTT hypnotherapy, sound & voice work, yoga, and coaching — help you restore yourself, reclaim your energy, and reconnect with your authentic voice
Choose Your Program
30 DAY RESET
A focused nervous system and inner clarity reset for moments when life feels heavy, noisy, or overwhelming.
Best for:
• Feeling burnt out or emotionally stretched
• Stuck in overthinking or pressure mode
• Limited capacity right now
Outcome: Calmer nervous system. Clearer inner voice. Steadier decisions.
Resonance Program
(8 Weeks)
A deeper, embodied journey to reconnect with your authentic voice and create lasting change.
Best for:
• Burnout or disconnection feels chronic
• Desire for depth and integration
• Readiness for long-term nervous system shifts
Outcome: Sustained calm, embodied clarity, restored creativity and self-trust.
About Sonia
Hypnotherapist, Singer & Wellness Instructor
Creator of hOm Wellness App
Sonia is a singer, RTT® hypnotherapist, and wellness coach blending music, neuroscience, and mindfulness into transformative healing experiences.
Trained under Deepak Chopra and Marisa Peer, she has guided hundreds of professionals and creatives to reconnect with their voice, purpose, and presence.
Sonia believes transformation unfolds across the many layers of who we are. Through her integrative practice, she guides clients to work with the mind, body, and energy system together, creating lasting shifts in awareness, alignment, and self-expression.
Let's Connect
I’d love to hear from you. Whether you’re curious to learn more about my Therapy Services, Live Experience, collaborating on an event, or exploring the healing power of the hOm app — reach out and let’s connect.